FitStrong Kitchen

High-protein recipes that do not taste like punishment.

Meal prep guides, macro-friendly dinners, and performance nutrition from a trainer who actually cooks. Every recipe lists full macros, real ingredients, and honest cook times.

20 Recipes

30g+ Protein/Serving

40min Avg Cook Time

Marcus Cole, NASM-certified trainer and creator of FitStrong Kitchen

Mexican-American 45g protein

Chipotle Chicken Burrito Bowl

Meal prep king. 45g protein per bowl.

45m Easy 5 servings

American 32g protein

Protein Banana Pancakes

Three ingredients. 30g protein. No excuses.

13m Easy 2 servings

American 38g protein

Turkey Meatball Sheet Pan with Roasted Vegetables

One pan. Zero cleanup excuses.

40m Easy 4 servings

Asian-Fusion 42g protein

Soy-Ginger Salmon with Sesame Broccoli

Omega-3s and 40g protein in 20 minutes.

25m Easy 4 servings

Mediterranean 44g protein

Greek Chicken Power Bowl

Mediterranean meal prep that hits every macro.

40m Medium 4 servings

American 28g protein

Overnight Protein Oats

Set it tonight, grab it tomorrow. 28g protein.

10m Easy 5 servings

Japanese-Fusion 42g protein

Sesame-Crusted Ahi Tuna with Cucumber-Avocado Salad

42g protein. Seared in 4 minutes. Restaurant-level.

15m Medium 2 servings

American 44g protein

Garlic Herb Butter Salmon with Roasted Asparagus

44g protein. One pan. 20 minutes.

25m Easy 2 servings

Cajun 38g protein

Blackened Red Snapper with Avocado-Tomato Salsa

38g protein. Bold spice crust. Fresh salsa on top.

27m Medium 2 servings

American 46g protein

Lemon Garlic Grilled Chicken Breast

46g protein. The chicken breast that actually tastes good.

24m Easy 4 servings

Mediterranean 48g protein

Mediterranean Chicken Power Bowl

48g protein. Couscous, hummus, and everything good.

35m Medium 4 servings

Asian-Fusion 44g protein

Steak Bites Power Bowl with Quinoa and Roasted Vegetables

44g protein. Sesame steak bites over everything good.

40m Medium 4 servings

American 40g protein

Chicken Meal Prep Bowl with Quinoa and Sweet Potato

40g protein. The Sunday prep blueprint.

40m Easy 5 servings

Hawaiian 38g protein

Ahi Tuna Poke Bowl

38g protein. Hawaiian vibes. Zero cooking required.

35m Easy 2 servings

Asian-inspired 42g protein

Air Fryer Honey Garlic Pork Tenderloin Bites

42g protein. 12 minutes in the air fryer. Stop buying chicken breast on autopilot.

22m Easy 4 servings

American 40g protein

Post-Workout Banana PB Protein Smoothie Bowl

40g protein. Five minutes. Hits the anabolic window without a $60 recovery shake.

5m Easy 1 serving

American 15g protein

Dark Chocolate Greek Yogurt Protein Bark

15g protein per piece. 110 calories. Freezer-stable for three weeks.

4h 10m Easy 8 pieces

Asian-inspired 42g protein

Honey-Sriracha Ground Turkey Stir-Fry

42g protein. 30 minutes. The chicken-breast escape plan.

30m Easy 4 servings

Asian-inspired 47g protein

Slow Cooker Sesame Chicken Meal Prep

47g protein per serving. 12 servings from one slow cooker. Eight minutes of work.

4h 8m Easy 12 servings

American-Mexican 50g protein

Sweet Potato Ground Beef & Cottage Cheese Power Bowl with Hot Honey

50g protein. The viral bowl that actually works.