FitStrong Kitchen
High-protein recipes that do not taste like punishment.
Meal prep guides, macro-friendly dinners, and performance nutrition from a trainer who actually cooks. Every recipe lists full macros, real ingredients, and honest cook times.
All Recipes
Every recipe includes full macro breakdowns, grocery-store ingredients, and honest cook times.
Mexican-American
45g protein
Chipotle Chicken Burrito Bowl
Meal prep king. 45g protein per bowl.
American
32g protein
Protein Banana Pancakes
Three ingredients. 30g protein. No excuses.
American
38g protein
Turkey Meatball Sheet Pan with Roasted Vegetables
One pan. Zero cleanup excuses.
Asian-Fusion
42g protein
Soy-Ginger Salmon with Sesame Broccoli
Omega-3s and 40g protein in 20 minutes.
Mediterranean
44g protein
Greek Chicken Power Bowl
Mediterranean meal prep that hits every macro.
American
28g protein
Overnight Protein Oats
Set it tonight, grab it tomorrow. 28g protein.
Japanese-Fusion
42g protein
Sesame-Crusted Ahi Tuna with Cucumber-Avocado Salad
42g protein. Seared in 4 minutes. Restaurant-level.
American
44g protein
Garlic Herb Butter Salmon with Roasted Asparagus
44g protein. One pan. 20 minutes.
Cajun
38g protein
Blackened Red Snapper with Avocado-Tomato Salsa
38g protein. Bold spice crust. Fresh salsa on top.
American
46g protein
Lemon Garlic Grilled Chicken Breast
46g protein. The chicken breast that actually tastes good.
Mediterranean
48g protein
Mediterranean Chicken Power Bowl
48g protein. Couscous, hummus, and everything good.
Asian-Fusion
44g protein
Steak Bites Power Bowl with Quinoa and Roasted Vegetables
44g protein. Sesame steak bites over everything good.
American
40g protein
Chicken Meal Prep Bowl with Quinoa and Sweet Potato
40g protein. The Sunday prep blueprint.
Hawaiian
38g protein
Ahi Tuna Poke Bowl
38g protein. Hawaiian vibes. Zero cooking required.
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